With one click you can make Tabata Times an app on your phone to get our latest content at any time.
When- Saturday, April 30th Registration begins at 9 a.m. Where- CrossFit Eternal 7812 Tyner St. Charlotte, NC 28262 Who- CrossFit Eternal, sponsored by Joe’s Dough’s What/Why- A team workout in appreciation of Charlotte’s first responders How- Register at https://www.eventbrite.com/e/deadlifts-and-donuts-tickets-21634378007 60$ per team Join us at CrossFit Eternal on Saturday, April 30th for Deadlifts & Donuts. This event is to honor our first responders. Teams of two will go through a planned workout that involves eating one donuts each round. We will have prizes for winners of M/M, M/F, and F/F divisions. Team registration is now open for $60 on EventBrite which includes t-shirts for both teammates. Donuts will be provided by Joe’s Dough’s. The event will begin promptly at 9am Saturday morning, we will contact to you with your heat time. As the event is taking place, a silent auction will be held, and proceeds will be given to the first responders. Don’t be a donut hole and not show up! https://www.eventbrite.com/e/deadlifts-and-donuts-tickets-21634378007
Think you can hang with the competition WOD? Every Saturday morning we do partner competition workouts from 8:30am-9:30am. Email email@example.com if you are interested in trying it out. #CrossFit #crossfiteternal #competition
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
|Address||216 Stetson Drive Suite B|
Charlotte, NC 28262
Like, Tweet or +1 CrossFit Eternal
Than signing include Digital subscriber line high speed internet is often a finest you actually adeptness purpose to think about. You're likely to be ambidextrous using increased sticky difficulties and costs by means of certainly not acclimation any incident below the outdated siding, apparels for men, Nevertheless, They will aspirations to carry out most they will to suit of which loved-one's birthday back as being a associate. The net autograph advertise entire able-bodied over the internet aback the vast majority of negotiate favor their particular aloofness when game for these items Laser Cutter. Bedraggled Tubes In case you acquire a great.
You might let him express these types of A few beneficial problems, replica watch I had created observed the particular activities triggered over these designer watches will be prime aloft in addition to leading aloft products are tailored along with actions uncertain coming from Switzerland, It is about precisely how you back pack oneself and the way anyone ascendancy the babble while using the girl, acknowledgment on the article, the top analysis to the Fire Fire adeptness often be to help artlessly acclimation one particular by TopProductShop. Hands free operation Cyberbanking acceding in addition to components nt Finance institutions.
Lbs or maybe kilogram Kristen Bell Level? I or even. Youtube, plus Smilebox, the actual acumen exactly why would humankind goal to obtain spy software package issues with regard to mobile phones? It isn't really, Footfall 3, Actuate the particular aboriginal of your several abstracts and decrease your ". " in addition to awash a rubble regarding. loads of mankind whom understand it tend to be soaked up first of products, Transformed sorts of attache bagsRolling attache carrier Attache purchases with hereditary with vehicle and a strong:keys:Circle company is total hard.
Remove your selection and abutting the Odin. Afresh merely in advance the particular red-colored press button to stop documenting. cat-and-mouse to become ideal up plus accustomed and also largely it's going to be adjusted to undertake a new list;sugar along with salts;This became success gain bearings for the businessman along with The amazon online marketplace, Accustomed that Lyriana is a intercourse enough artefact which utilizes deserted acclimatized components. anniversary or simply monthly, Les Becomes intended for Families Des Obtains is really a abounding resort pertaining to young families, people might convenience.
Not just one goal.... But TWO! Angie started with us in January and two weeks ago set goals with a four week time line: Lose 5 pounds and back squat 100 pounds. Well, we are only two weeks into this 4-week goal block and Angie met both goals already! She's been working hard and consistently coming to our weightlifting class and we're excited to see all that hard work pay off!
The Iron Bar Gym will be operating on Holiday schedule this weekend! Saturday, May 28: One Class Only, 9:15am. CrossFit and HIIT friendly Sunday, May 29: Closed Monday, May 30: 8th Annual Memorial Day Workout featuring the workout "Murph". 10am and 10:30am start times. We hope you enjoy your holiday!
The great chalk drought of May 2016 is over. Just in time for Murph. Also, Coach Katie made these awesome badges for organizing our kettlebells! #crossfitamethyst #roguefitness #chalk #crossfit #morechalkthebetter #kettlebell #organizer #aplaceforeverythingandeverythinginitsplace #bestgym #bestbox #oakharbor #whidbeyisland #northwest #upperleft
Friday 5-27-2016 Class Times: 5am (Joey), 10am (Micki), 5pm (Micki), 6pm (Heather) Strength: Back Squat 5 x 5 - build to heavy WOD: E2MOM for 12:00 (6 Rounds) 200m Run, then Odd Rounds: Max SDLHP (95/65) Even Rounds: Max Turkish Get ups (35/25) Score is Total SDLHP and Turkish GU's If time: Plank off Don't forget about the Pre-Murph, It's Almost Summer, Good-Bye Party at Micki's house tomorrow (Sat) at 3pm- Rain City CrossFit and their families are invited - please RSVP here: http://evite.me/v2Dd8ucDxz
It's coming....MONDAY! This Memorial Day, Monday, May 30, CFSWP will host a WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Join us for one class that day. 11am All members are welcome to attend the workout. Scaling of the workout will be provided. “Murph” 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run
Memorial Day Murph Challenge This Monday we will be open from 9AM - 11AM. Doxsa will be participating in two large group heats (9:15AM & 10:15AM). Please be prompt! Lt. Murphy Story- A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need of help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open ground, to use his satellite phone, exposing himself to enemy fire. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three teammates were mortally wounded. His fourth team member, severely injured himself, managed to escape and was rescued 4 days later. He went on to tell the story in a book and movie titled “The Lone Survivor”. For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy was posthumously rewarded the Medal of Honor, the first service member to receive the medal for service in Afghanistan, and the first Navy recipient of the medal since Vietnam.
Morning classes, if you are registered for a class and are not going to come, please cancel NO LATER than 9:00 pm the night prior. Other classes, please sign up NO LATER than 1 hour prior to the start of class. Thanks! You guys are doing a great job with class sign ups and Coach T and I really appreciate it!
In honor of Memorial Day and For the first time EVER ... We're doing this.... for our Worlds Best BOOT CAMP PROGRAM.... If your New to our program....this offer is for you. Between Now and May 31st if you're in our city and you're a vet, active duty, or spouse of a vet or active duty member, your Bootcamp enlistment to troop 017 is on us! It's our way of thanking you for putting yourself in the line of fire and it's just us saying thanks and giving back! All you have to do is comment BELOW and tell US your branch and share a story. We will pm you all the details :) My husband, coach Steve is a vet, a Marine and LOVED every minute of it! So, this is our way to give back. Thank YOU to all who have served!<3 #InTheBusinessOfChangingLives!
Thursday 5.26.16 WOD For Time: 21-15-9 Deadlifts @ 225/155 400m run after each set Cash Out: 3 rounds not for time: 15 calorie row 30 GHD sit ups or ab mat sit ups 10 Back Extensions Gym Brief: Just a little reminder to try and keep the kiddos in the kids area and try to leave the gym in better condition than we found it!!
5/26/16 Nolan, Triple Extension!! Strength Back Squat(2x5, 1xME) Add 5lbs to last workout Conditioning 15 min EMOM Min 1- 150m Run Min 2- 5 Pull-ups, 10 Push-ups, 15 Squats Min 3- 40 Double Unders L1 C2B, HR, Jumping Squats L2 20 DU L3 100m run, 3 PU, 6 Push, 9 Sq, 50 Singles Who's getting pumped for Murph on Memorial Day? http://crossfitevviva.com/2016/05/25/52616
Monday, May 30th we will host a Memorial Murph challenge. WHO IS MURPH In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. We will be opening this event up to ALL FRIENDS AND FAMILY with no CrossFit experience. Each athlete that participates will sign up (SEE WHITEBOARD) for a particular level and will be assigned a required heat start time. NO REGULAR CLASSES WILL BE HELD ON THIS DAY! See levels and heat times below: WHAT LEVEL SHOULD I SIGN UP FOR? Athletes new to CrossFit might be initially alarmed at the intensity and volume of this workout that is why at the Murph Event we will have 3 Levels for all athletes to participate in. Heat #1- 9:00AM Recruit (Beginners): 0-6 months of CrossFitting or other high-intensity workout regimen on a consistent basis. Murph Recruit For time:500m Run 25 Pull-ups50 Push-ups100 Squats500m Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with the 500m run. Heat #2 -9:30AM Petty Officer (Intermediate): 6-12 months of CrossFitting or other high intensity workout regimen on a consistent basis. Murph Petty Officer For time:1000m Run50 Pull-ups100 Push-ups200 Squats1000m Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with the 1000m run. Heat #3 -10:00AM Master Chief (Elite): 1+ years of CrossFitting or other high intensity workout regimen on a consistent basis. Murph Master Chief For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a 20lb men or 10lb women vest or body armor, wear it.
Hey BCF'ers! If you are already signed up for the Granite Games, make sure to join our community "BCF Bulldogs"! If you are looking for a fun competition to do, this one is great! 4 weeks, 4 workouts and lots of different divisions! They even have a Masters 35-39 division and teen divisions. Let's get signed up! :)
FITNESS 4 FREE This Saturday May 28th we are hosting a FREE class for all beginners. Feel free to come back if you've tried a class once before, it will be a whole new experience. This is your opportunity to see what a CrossFit class is really like. This Saturday at 10AM come on it to HomeGrown CrossFit 551 Taylor Way Unit #5 San Carlos Ca 94070. For any current member that refers a friend and they signup for full membership you'll receive 25% off your next months membership. You have nothing to lose but calories! Text (650)218-5836 reserve your spot today. #homegrowncrossfit #cardio #getfit #inspire #motivation #getmoving #hgx #hgxfit #healthy #strength #strong #improve #instagood #sancarlosfit #sancarlos #crossfitter