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Announcements Please enter your billing information on your account. Davidson, University Area – WOD Warm-up “burpee broad jump turf crab walk turf lunge turf frankenstein turf 15 jumping squats w/ pause” Weightlifting 20 minute EMOM: 2 power snatch (TnG) even, 4 strict T2B odd Power Snatch (EMOM) Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP: 3 KB Clean and Jerk right, 3 KB clean and jerk left, 9 KBS (1.5/1), 50 double unders.

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NameCrossFit Eternal
OwnerJosh Elmore
Phone(704) 921-8272
Address216 Stetson Drive Suite B
Charlotte, NC 28262

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Saturday: 9:00am endurance class, be here early, we will end class at 9:50. We have our kick off to Troop 013 at 10:00am. Feel free to stay and cheer them on. WBBC-Boot Troop 013 - E-day is tomorrow guys! Get in here at 10:00am sharp. I look forward to seeing all our troopers in TROOP 013 here at 10am. Here is to a great start to your 6 week success! So excited to meet you all.

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Friday 10/9/2015 Warm Up: Run, Ride or Row for 10 Mins. Strength: Built into Wod WOD: For Time 10-9-8-7-6-5-4-3-2-1 -Body Weight Bench Press -Pull Ups -20 Double Unders between sets *Start with Bench Press and end with Double Unders

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Orders for this years NCF Sweatshirts are due this coming Tuesday. Come in to the box to place an order. Can't get in? Just contact Doug, Abby, Kim, or April to make arrangements. Don't miss out!

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Bridgetown CrossFit WOD for Friday: For Time: Row 50 Cal 800m Run Row 30 Cal 400m Run Row 20 Cals 200m Run

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Bridgetown Barbell Club Olympic Weightlifting Program Week 4 Day 5 Clean + Front Squat + Jerk (% Jerk) 55/2+3+1 65/2+3+1 70/1+2+1 75/3x 1+2+1 Hang Clean Pull + RDL (% Clean) 65/3+7 75/3+7 80/2+6 85/3x 2+5 Snatch Grip Push Press Build up to heavy 5 C1. Snatch Grip Push Press: (100% of 5) 6x3 C2. Yate's Row: (100% of 5) 6x 12

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Friday, Friday! Gotta get down on Friday!

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David Choma published the post Where You Are Now: A Better Definition of Success on Tabata Times
Where Are You Now? Blame Is About The Past. Responsibility Is About The Present And...
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I am SUPER EXCITED to welcome Team Tough and Tipsy from CrossFit Oakdale to the Franniversary!

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FRIDAY 10.9.15 WOD "DT" 5 rounds FOR TIME: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rxd 155/105 Happy Friday!! Hope you guys enjoy this WOD and attack it with everything in you!! It's been a great week lets finish strong.

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WarmUp Run or Row 400m 3 Rounds 6 FS (bb) 6 PushUp AMRAP22 Run 400m 2 Rounds 5 Clean 135/95# 5 RingDip Cool Group

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Congratulations to Sean, who gritted his way through his first-ever Rx'd Fran earlier this evening!

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Mobilize: ankles, hips, front rack WOD: as fast as possible 1000 m row 20 FS 800 m run 20 FS 500 m row 20 FS 200 m run 20 FS Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Finish: Couch stretch Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee's CrossFit journey here. Log your WOD scores here: [ 31 more words. ]

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We are looking for volunteers and judges to help out at the upcoming Reindeer Games! Save a spot On your calendar for December 5th!! If you are interested in volunteering at this amazing event please email Holly at

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Friday's WOD: TIER 1 A1. Deficit Deadlift 3 x 5 A2. Pull-Up Lock-Off (Chin Above Bar): 5 x 5-10 Seconds B. For Time, As a 2-Person Team: Plank Hold (on forearms) 20 Burpees Squat Hold 40 Wall Balls Handstand Hold (on Box or on Wall) 400m Run TIER 2 A1. Deficit Deadlift 3 x 5 A2. Dip Lock-Off (Rings Rotated Out w/ Hollow Body at Top of Dip): 5 x 5-10 Seconds B. For Time, As a 2-Person Team: Plank Hold (on forearms) 30 Burpees Squat Hold 50 Wall Balls @ 20#/14# Handstand Hold (Stomach Facing Wall) 400m Run TIER 3 A1. Deficit Deadlift 3 x 5 A2. Ice Cream Maker on Rings: 5 x 2-3 B. For Time, As a 2-Person Team: Plank Hold (on forearms) 30 Burpees Squat Hold 50 Wall Balls @ 20#/14# Handstand Hold (Stomach Facing Wall) 400m Run * Part B: One person holds plank while the other does burpees, then they switch. One person holds squat while the other does wall balls, then they switch, etc. * Part B (Tiers 2 & 3): Compare to 2/3/2012.

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Thursday 10/8/15 #crossfitoakdalewhiteboard

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Friday workout is a 80% effort....keep it chill... Those of you looking to max out next week should go easy on Sat am workout.....scale weight and/or reps, otherwise....GET SOME!

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10/9/15 Andrea! Strength Snatch (10 min EMOM: 2 reps) Hang Power Snatch. Choose weights. Conditioning Partner Workout! Alternate each round. MUST hi-five after each round. 1000 m row penalty for not hi-fiving. 12 min AMRAP: 6 Pull-ups 12 DB Snatches (6 R/6L) 6 Burpees L1: 2 Muscle-ups/ 6 C2B, 45/35 L2: 40/30 L3: Banded, 30/20

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I love me some el pollo loco. #losethevest #iifym #crossfit_101 #tracfit #trainingforlife

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Look How Far You've Come, Baby!

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This Week at MDSoF: Prime Directives and Josh' Gs going away party is going on THIS EVENING. All the cool kids will be there.

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It's actually pretty difficult to join this club. #heighttostrengthratio #funsize #burpeesarejustafootaway #deathtowallballs

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