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NameCrossFit Eternal
OwnerJosh Elmore
Phone(704) 921-8272
Address216 Stetson Drive Suite B
Charlotte, NC 28262

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Friday 10/9/2015 Warm Up: Run, Ride or Row for 10 Mins. Strength: Built into Wod WOD: For Time 10-9-8-7-6-5-4-3-2-1 -Body Weight Bench Press -Pull Ups -20 Double Unders between sets *Start with Bench Press and end with Double Unders

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Orders for this years NCF Sweatshirts are due this coming Tuesday. Come in to the box to place an order. Can't get in? Just contact Doug, Abby, Kim, or April to make arrangements. Don't miss out!

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Friday, Friday! Gotta get down on Friday!

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David Choma published the post Where You Are Now: A Better Definition of Success on Tabata Times
Where Are You Now? Blame Is About The Past. Responsibility Is About The Present And...
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Awesome humans doing awesome things

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Vote for Coach Sarah and her San Francisco Fire teammates!

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I am SUPER EXCITED to welcome Team Tough and Tipsy from CrossFit Oakdale to the Franniversary!

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FRIDAY 10.9.15 WOD "DT" 5 rounds FOR TIME: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rxd 155/105 Happy Friday!! Hope you guys enjoy this WOD and attack it with everything in you!! It's been a great week lets finish strong.

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Congratulations to Sean, who gritted his way through his first-ever Rx'd Fran earlier this evening!

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Mobilize: ankles, hips, front rack WOD: as fast as possible 1000 m row 20 FS 800 m run 20 FS 500 m row 20 FS 200 m run 20 FS Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Finish: Couch stretch Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee's CrossFit journey here. Log your WOD scores here: [ 31 more words. ]

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Rogue Valley CrossFit posted on Facebook

We are looking for volunteers and judges to help out at the upcoming Reindeer Games! Save a spot On your calendar for December 5th!! If you are interested in volunteering at this amazing event please email Holly at

CrossFit Oakland posted on Facebook

Friday's WOD: TIER 1 A1. Deficit Deadlift 3 x 5 A2. Pull-Up Lock-Off (Chin Above Bar): 5 x 5-10 Seconds B. For Time, As a 2-Person Team: Plank Hold (on forearms) 20 Burpees Squat Hold 40 Wall Balls Handstand Hold (on Box or on Wall) 400m Run TIER 2 A1. Deficit Deadlift 3 x 5 A2. Dip Lock-Off (Rings Rotated Out w/ Hollow Body at Top of Dip): 5 x 5-10 Seconds B. For Time, As a 2-Person Team: Plank Hold (on forearms) 30 Burpees Squat Hold 50 Wall Balls @ 20#/14# Handstand Hold (Stomach Facing Wall) 400m Run TIER 3 A1. Deficit Deadlift 3 x 5 A2. Ice Cream Maker on Rings: 5 x 2-3 B. For Time, As a 2-Person Team: Plank Hold (on forearms) 30 Burpees Squat Hold 50 Wall Balls @ 20#/14# Handstand Hold (Stomach Facing Wall) 400m Run * Part B: One person holds plank while the other does burpees, then they switch. One person holds squat while the other does wall balls, then they switch, etc. * Part B (Tiers 2 & 3): Compare to 2/3/2012.

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Thursday 10/8/15 #crossfitoakdalewhiteboard

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Beaverton CrossFit posted on Facebook

Friday workout is a 80% effort....keep it chill... Those of you looking to max out next week should go easy on Sat am workout.....scale weight and/or reps, otherwise....GET SOME!

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10/9/15 Andrea! Strength Snatch (10 min EMOM: 2 reps) Hang Power Snatch. Choose weights. Conditioning Partner Workout! Alternate each round. MUST hi-five after each round. 1000 m row penalty for not hi-fiving. 12 min AMRAP: 6 Pull-ups 12 DB Snatches (6 R/6L) 6 Burpees L1: 2 Muscle-ups/ 6 C2B, 45/35 L2: 40/30 L3: Banded, 30/20

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I love me some el pollo loco. #losethevest #iifym #crossfit_101 #tracfit #trainingforlife

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Look How Far You've Come, Baby!

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This Week at MDSoF: Prime Directives and Josh' Gs going away party is going on THIS EVENING. All the cool kids will be there.

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It's actually pretty difficult to join this club. #heighttostrengthratio #funsize #burpeesarejustafootaway #deathtowallballs

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A big congrats to Deja on her first pull-up yesterday! Amazing news! Sorry for the late blog post - I lost my laptop but now it is recovered. I'll spare you the whole story but I'm sure that Joel will tell all if you ask him. 3 Rounds for time: 200m Run 8 HSPU 200m Run 2 Rope Climb 200m Run 10 KB Clean and Press 35/45 200m Run 30 Sit-ups

Concord CrossFit posted on Facebook

Happy birthday Meena Dempsey!!!! Love you!

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Many times we use a lacrosse ball but aren't totally sure where to put it or why. Here is a great map that shows you where to put it for what movements. #CrossFit

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Happy Birthday Coach Josh!

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ACF – October 8, 2015

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TODAY'S WOD LIFT Thruster -Spend 15 min building to a 3RM -Can use racks METCON 8 RFT 5 DB Hang Power Clean (45/25) 7 DB Push Press 9 DB OH Walking Lunges (ea leg) Fix Your Hand Position to Supercharge Your Squats